Hydrohex
Workouts

Hydrohex is a virtual workout platform for swimming pools, spas, and health clubs. Read more about the content we offer on this page, or sign up for the demo!

How it
Works

Choose a workout

Choose a single workout or a complete training plan from a diverse and fresh collection.

Follow the video

The top-quality underwater video and visual elements show the correct techniques to perform the exercises.

Workout done

Great job! Ready for the next one? View your progress and workout statistics for motivation.

Hydrohex
On-demand

Available 24/7 for all your customers, Hydrohex virtual water workouts allow for flexible programming!

Wide collection

Hundreds of hours of purpose-built workout programs for various fitness goals. Something for everyone!

65 Workouts

Currently, there are 65 on-demand workouts available to choose from. Check out some previews of the workouts below!

900+ Exercise moves

All workouts are made of several exercise moves. We have over 900 exercises, so the workout possibilities are endless!

Preview workouts:

HIIT

Aerobics

Skills

Virtual class
Experiences

Hydrohex’s Virtual Class category is a new immersive aqua fitness concept!

Combining Hollywood-quality cinematography, hit music, and the most luxurious environments, we reshaped the aqua fitness class into something completely new.

Live instructor feeling

Our top instructors take you through the workout. 

Work out to the music

Fresh beats give you a boost to your workout. Enjoy your class experience with all senses!

High Quality Video

Enjoy the Hollywood-quality multicamera production to experience the movements from underwater!

Preview virtual classes:

Where to find
Hydrohex

0

Locations

0

Countries

Hydrohex is available in over 115 locations around the world. Find the closest swimming pool, spa, or health club that offers Hydrohex using the map below!

Impivaaran Uimahalli

Ruissalon Kylpylä

Lammin Uimahalli

Orimattilan Uimahalli

Hämeenlinnan Uimahalli

Keravan Uimahalli

Järvenpään Uimahalli

Tuusulan Uimahalli

Pirkkolan Uimahalli

Itäkeskuksen Uimahalli

Vaajakosken uimahalli Wellamo

Rauman Uimahalli

Urheilutalo-Uimahalli Vespeli

AaltoAlvari

Petreliuksen Uimahalli

Lohja Spa & Resort

Rajamäen Uimahalli

Riihmäen Uimahalli

Naantalin Kylpylä

Ylöjärven Uimahalli

Valkeakosken Uimahalli

Kuohu - Kangasalan Uimahalli

Kristiinankaupungin Uimahalli

Kankaanpään Uimahalli

Virkistyshotelli Yyteri

Kauhajoen Uimahalli Virkku

Porin Keskustan Uimahalli

Meri-Porin Uimahalli

Nivalan Liikuntakeskus

Kurikan Uimahalli Molskis

Kauniaisten Uimahalli

Sigtuna Midgårdsbadet

Kunnonpaikka

Aurinkopiha Spa

Someron Uimahalli Loiske

Peurunka

Imatran Kylpylä

Linnoituksen Uimahalli Hamina

Uudenkaupungin Uimahalli

Laitilan Uimahalli

Anttolanhovi

Kasnäsin Kylpylä

Forssan Uimahalli Vesihelmi

Kruunupuisto

Holiday Club Saimaa

Virkistysuimala Vesikko

Imatran Uimahalli

Flamingo Spa

Hagabadet Älvstranden

Spa Resort Styria

Mariebad

Jämsän Uimahalli Koskikara

Berlin

Mannheim

Haapajärven Uimahalli

Seinäjoen Uimahalli-Urheilutalo

Kiuruveden Uimahalli

Ilomantsin Uimahalli

Huittisten Uimahalli

Injoy Lady Braunschweig

BeFair Mörbybadet

Bro Simhall - Upplands-Bro

Freja Bad & Gym - Gnesta

Lundbybadet - Mjölby

Rosenlundsbadet - Jönköping

Munktellbadet i Eskilstuna

Duveholmshallen - Katrineholm

Ystad Arena Bad - Ystad

BeFair Tolvåkerbadet i Löddeköpinge

Storumans simhall - Storuman

Burlövsbadet - Burlöv

Scandic Atrium

Pyhäjärven uimahalli

Uimahalli PikkuSaimaa

Urheiluhallit Vuosaari

Kylpylä-Hotelli Vesileppis

Ylivieskan liikuntakeskus uimahalli

Harjavallan liikunta- ja uimahalli

Holiday Club Tampereen Kylpylä

Sveitsin uimala

Spa Hotel Runni

Leppävaaran uimahalli ja maauimala

Lapland Hotels Saaga

Scandic Aulanko

Ikaalinen Spa & Resort

Leivonmäen uimahalli

Kiuruveden uimahalli

Levi Hotel Spa

Hyvinvointikeskus Onni

Tammisaaren uima- ja palloiluhalli

Suonenjoen uimahalli

Tornion uimahalli

Oulun uimahalli

Uimahalli Vesi-Jatuli

Kylpylähotelli Mesikämmen

Uintikeskus Ulpukka

Valkealan uimahalli

Kuusankosken uimahalli

Urheilupuiston uimahalli

Inkeroisten uimahalli

Töölön Urheilutalo

Kontulan uimahalli

Keuruun uimahalli

Uimahalli Vesivelho

Suolahden uimahalli

Kirkcudbright Swimming Pool

Arnold Leisure Centre

Grimsby Leisure Centre (Lincs Inspire)

Redcar Leisure Centre

St Nicholas Park Leisure Centre

Hagfors Bad & Wellness

Lycksele simhall

Lågedammsbadet

Umeå Kommun

Paradiset

Virda Bad & Sportcenter

BeFair Skogåshallen

BeFair Solna simhall

Timrå simhall

Sjöbo simanläggning

Westpark Fitness

Didn’t find your local pool on the map yet? Suggest us a location!

Safe & effective
aqua workouts

Aqua fitness is total body training that suits everyone. Aqua fitness is a great way to get the entire cardiovascular system moving! Aqua jogging, pilates, and swimming were all just the beginning. Hydrohex takes aqua fitness to a new level.

The training programs of Hydrohex help you to:

Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises.

digitale schwimmbad dienstleistungen

Low impact on joints

Exercising in the water decreases the impact on joints, which lowers the risk of injury. Water is also good for rehabilitating.

Burns Calories

The combination of strength and cardio workouts ensures the body is getting a full workout, perfect for those wanting to lose body fat!

Water has built in resistance

Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!

LOW IMPACT ON JOINTS

Exercising in water decreases the impact on your joints, which lowers the risk of injury. Water is also good for rehabilitating exercises.

BURNS CALORIES

The combination of strength and cardio workouts ensures the body is getting a full workout perfect for those wanting to lose body fat!

WATER HAS BUILT IN RESISTANCE

Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!

Leave us a
message

Got an idea for a feature, found a bug or just want to chat with us? Leave us a message and we’ll get back to you 💪

Find more inspiration in the blog

Unlock full content

Get 6 Hydrohex classes to try at your pool!

Try out Hydrohex with our online demo platform! Log in with your browser and test the workouts.

Sign Up for demo