Hydrohex
Workouts

Hydrohex is a virtual workout platform for swimming pools, spas and health clubs. Read more about the content we offer on this page, or sign up for the demo!

How it
Works

Choose a workout

Choose a single workout programme or a complete training plan from the diverse and updating collection.

Follow the video

The top-quality underwater video and visual elements show the correct techniques to master the exercises.

Workout done!

Great job! Ready for the next one? View your progress and workout statistics for workout motivation.

Hydrohex
On-demand

On demand fitness offering is at the core of Hydrohex. Available 24/7 for all your customers, Hydrohex virtual water workouts allow for flexible programming!

Wide collection

Hundreds of hours of purpose-built workout programmes for various fitness goals. Something for everyone!

60+ Workouts

Currently there are over 60 on-demand workouts available to choose from. Check out previews of some of the workouts below!

900+ Exercise moves

All workouts are made of several exercises moves. We have over 900 exercises, so the workout possibilities are unlimited!

Preview workouts:

HIIT

Aerobics

Skills

Virtual class
Experiences

Hydrohex Virtual Class is a new immersive aqua fitness class concept!

Combining original soundtrack, Hollywood-quality cinematography and the most luxurious spa environments, we reshaped the aqua fitness class experience to something completely new.

Live instructor feeling

Our top instructors take you through the workout. Available in multiple languages!

Work out to the music

Fresh beats give you a boost for your workout. Enjoy your class experience with all senses!

High Quality Video

Enjoy the Hollywood-quality multicamera production and see the right techniques!

Preview virtual classes:

Where to find
Hydrohex

0

Locations

0

Countries

Hydrohex workouts are availabe in over 60 locations around the world. Find the closest swimming pool, spa or health club that offers Hydrohex using the map below!

Impivaaran Uimahalli

Ruissalon Kylpylä

Lammin Uimahalli

Orimattilan Uimahalli

Hämeenlinnan Uimahalli

Keravan Uimahalli

Järvenpään Uimahalli

Tuusulan Uimahalli

Pirkkolan Uimahalli

Itäkeskuksen Uimahalli

Vaajakosken uimahalli Wellamo

Rauman Uimahalli

Urheilutalo-Uimahalli Vespeli

AaltoAlvari

Petreliuksen Uimahalli

Lohja Spa & Resort

Lehmirannan Lomakeskus

Rajamäen Uimahalli

Riihmäen Uimahalli

Naantalin Kylpylä

Ylöjärven Uimahalli

Valkeakosken Uimahalli

Kuohu - Kangasalan Uimahalli

Kristiinankaupungin Uimahalli

Kankaanpään Uimahalli

Virkistyshotelli Yyteri

Kauhajoen Uimahalli Virkku

Porin Keskustan Uimahalli

Meri-Porin Uimahalli

Nivalan Liikuntakeskus

Kurikan Uimahalli Molskis

Kauniaisten Uimahalli

Sigtuna Midgårdsbadet

Kunnonpaikka

Aurinkopiha Spa

Someron Uimahalli Loiske

Peurunka

Imatran Kylpylä

Linnoituksen Uimahalli Hamina

Uudenkaupungin Uimahalli

Laitilan Uimahalli

Anttolanhovi

Kasnäsin Kylpylä

Forssan Uimahalli Vesihelmi

Kruunupuisto

Holiday Club Saimaa

Virkistysuimala Vesikko

Imatran Uimahalli

Flamingo Spa

Maserhallen

Hagabadet Älvstranden

Spa Resort Styria

Mariebad

Jämsän Uimahalli Koskikara

Lylyn Pisara

Berlin

Mannheim

Haapajärven Uimahalli

Traube Braz Alpen Spa Golf Hotel

Seinäjoen Uimahalli-Urheilutalo

Kiuruveden Uimahalli

Ilomantsin Uimahalli

Huittisten Uimahalli

Huittisten Uimahalli

Injoy Lady Braunschweig

BeFair Mörbybadet

Didn’t find your local pool on the map yet? Suggest us a location!

Safe & effective
aqua workouts

Aqua fitness is total body training that suits everyone. Sport in water gets the entire cardiovascular system moving! Aqua jogging, pilates and swimming were just the beginning. Hydrohex takes sports in water to a new level.

The training programs of Hydrohex help you to:

Our aqua fitness classes are aimed at the whole body. The underwater camera shots clearly explain even the most difficult exercises.

digitale schwimmbad dienstleistungen

Low impact on joints

Exercising in water decreases the impact on your joints, which lowers the risk of injury. Water is also good for rehabilitating exercises.

Burns Calories

The combination of strength and cardio workouts ensures the body is getting a full workout perfect for those wanting to lose body fat!

Water has built in resistance

Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!

LOW IMPACT ON JOINTS

Exercising in water decreases the impact on your joints, which lowers the risk of injury. Water is also good for rehabilitating exercises.

BURNS CALORIES

The combination of strength and cardio workouts ensures the body is getting a full workout perfect for those wanting to lose body fat!

WATER HAS BUILT IN RESISTANCE

Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!

Leave us a
message

Got an idea for a feature, found a bug or just want to chat with us? Leave us a message and we’ll get back to you 💪

Find more inspiration in the blog

Unlock full content

Get 6 Hydrohex classes to try at your pool!

Try out Hydrohex with our online demo platform! Log in with your browser and test the workouts.

Sign Up for demo