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Water
Workouts

We bring the most advanced virtual water workout concept to your pool!

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Diverse workouts for all needs

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Effective but safe, low-impact exercises

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Trendy and modern content

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New programs every 90 days

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Available 24/7, no instructor needed

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Suitable for users of all fitness levels

icon_diverse

Diverse workouts for all needs

icon_effective

Effective but safe, low-impact exercises

icon_trendy

Trendy and modern content

icon_updating

New programs every 90 days

icon_247

Available 24/7, no instructor needed

icon_suitable

Suitable for users of all fitness levels

After spending thousands of hours exercising in the water, Hydrohex training concept was born. Combining the beneficial characteristics of water, Hydrohex workout programs offer safe, effective and exciting new training experiences to all users! No training equipment is needed, just jump into the pool and get training!

Our ultimate virtual fitness content is designed to be used from a waterproof touchscreen. This is the easiest way for water parks, public pools, hotels and fitness clubs to provide fitness services to their customers without any added personnel costs! The virtual Hydrohex workouts are available 24/7 and they are not tied to any schedules.

How it works?

  1. Choose the workout program from a diverse and regularly updated collection of water exercises.
  2. Follow the underwater instruction to master the movements. Workout progression, intensity and focus of each exercise are displayed on the screen during the exercises.
  3. Workout completed! Are you ready for another one?
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Different exercise moves in each Season
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Content updates every year
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Workouts finished daily in each location
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Effective water workouts!

Diverse water workouts

The trendy workout programs in the software are updated every 90 days to keep the content fresh. Each season adds new “hexperimental” exercise moves into the rotation. This ensures that your customers will always have new exciting water workouts and effective training responses. The exercises require no extra equipment, all you need is a pool or even open water!

Each season has 24 workout programs and over 200 exercise moves. The workout programs are divided into three training Series: Get Fit, Get Strong, Get Performance. Each series has a different focus and their own characteristic exercise moves, so that your customer finds the exact right workout program for their needs. Choose a suitable workout, get ready and get training!

The Hydrohex software is available for offline use, but updating the software requires an active internet connection.

Get
Fit

8 Workout programs
77 exercise moves

Includes lower body and core workouts that keep your heart rate elevated.

Get
Strong

8 Workout programs
59 exercise moves

Arm, chest, back and core workouts that are suited for strength training.

Get
Performance

8 Workout programs
74 exercise moves

High-intensity workouts with strike and kick exercises for the whole body.

Workout Phases

Hydrohex water workout programs are marked with icons that represent the phase of the workout: Warm Up, Target, Challenge and Cool Down. One of the best parts about Hydrohex is that the user can mix-and-match their favorite workout programs to build the perfect customized training session, just for their needs!

Warm up

for your workout.

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Cardio based workouts are great for the beginning of a workout session.

Target

the muscles.

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Choose the muscle group you want to target with strength training.

Challenge

yourself.

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Challenge yourself with a high-intensity interval training workout. 

Cool down

after the workout.

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Recover after an intense workout session with Cool Down workout programs. 

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Warm up

for your workout.

Cardio based workouts are great for the beginning of a workout session.

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Target

the muscles.

Choose the muscle group you want to target with strength training.

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Challenge

yourself.

Challenge yourself with a high-intensity interval training workout. 

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Cool down

after the workout.

Recover after an intense workout session with Cool Down workout programs. 

Hexperiences

Here’s what our users say about Hydrohex:

User 1

8 Workout programs
77 exercise moves

Includes lower body and core workouts that keep your heart rate elevated.

User 2

8 Workout programs
77 exercise moves

Includes lower body and core workouts that keep your heart rate elevated.

User 3

8 Workout programs
77 exercise moves

Includes lower body and core workouts that keep your heart rate elevated.