Hydrohex is an effective workout that utilises the resistance of the water in a way that is impossible to mimic on dry land.
With an exciting combination of dry land movements adapted to water and tailor-made aqua exercises, your heart rate goes up, yet your joints are safe!
Aqua fitness is total body training that suits everyone. Aqua fitness is a great way to get the entire cardiovascular system moving! Aqua jogging, pilates, and swimming were all just the beginning. Hydrohex takes aqua fitness to a new level.
The training programs of Hydrohex help you to:
Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises.
Exercising in the water decreases the impact on joints, which lowers the risk of injury. Water is also good for rehabilitating.
The combination of strength and cardio workouts ensures the body is getting a full workout, perfect for those wanting to lose body fat!
Water resistance is great for toning muscles, increasing fitness and developing core strength. You don't need any extra weight or equipment!
Hydrohex Fitness Classes are a new, immersive aqua fitness concept!
Combining Hollywood-quality cinematography, hit music, and the most luxurious environments, we reshaped the aqua fitness class into something completely new.
See the right techniques even underwater with our top instructors.
Fresh beats give you a boost to your workout. Enjoy your class experience with all senses!
Enjoy the Hollywood-quality multicamera production and experience the movements from under the surface!
Hydrohex is available in over 200 locations around the world. Find the closest swimming pool, spa, or health club that offers Hydrohex using the map below!
Didn’t find your local pool on the map yet? Suggest us a location!
Got an idea for a feature, found a bug or just want to chat with us? Leave us a message and we’ll get back to you 💪
